Ariel also pointed out that a 330mL "ABC juice" is only about 130 calories, which is more than 500 calories less than the Hong Kong people's favorite breakfast ham and egg macaroni set. It is a good breakfast substitute. , Helps detoxification and laxation; plus beetroot and carrots contain a lot of antioxidants, such as Betalains and Carotenoids, which can help fight aging and anti-inflammatory.
Ariel reminded that with vegetable juice as breakfast, protein intake is slightly insufficient. It is recommended to mix an egg or 10 original nuts to balance the belly. If it is used as a meal, it is recommended to drink before meals to increase satiety. Help control the amount of meals.
Ariel pointed out that the juices taken during weight loss are recommended to follow the "2+1 Code", that is, 2 servings of vegetables and 1 serving of fruit to control the return of total calories and sugar: "Generally, it is not recommended to consume pure juices because calories and sugar are both Higher, for example, a glass of 330mL of apple juice equals the sugar content of 3 apples, and the calorie is close to 1 bowl of white rice. However, it is not the same as eating 3 apples at a time. The juice is easy to make us inadvertently consume excessively." The additional addition of vegetable juice alone may not have much effect on weight loss, but if it is used to replace other high-calorie drinks such as soft drinks, packaged juices, whole sugar milk tea, whole milk, etc., it can effectively help reduce calorie intake.
